Lance Fixes a Flat

It's hard for me to have a sense of humor about Lance Armstrong.  It wasn't so much that he shit all over one of my favorite sports, although he did, but that he took such extraordinary umbrage when somebody would call him on it.  He's the king of righteous indignation.  He's the Ryan Braun of cycling.

Still, here's an instructional video of Lance teaching you (I already knew) how to fix a flat tire.